Over the years, I’ve constructed interactive online courses to help people with specific problems they face in their lives. The courses cover the same themes of the blog and books but they dig much deeper and give you specific exercises and goals to pursue in your day-to-day life.
All courses are based on decades of psychological research (CBT, ACT therapy, and various meditation techniques). All courses are 100% online and discreet. You can move through them at your own pace.
The Connection Course
Improve your social skills and learn to connect with others. Covers shyness/introversion, improved conversational skills and storytelling, and creating meaningful connections.
The Overcome Anxiety Course
Get help dealing with debilitating anxiety. Learn about the origins of anxiety, defense mechanisms, progressive desensitization and other strategies to help you cope with insecurities.