Accompaniment to the Subtle Art of Not Giving a F*ck

Stop Worrying and Start Taking Action Today

Do you live with a constant low-level anxiety that everything you say or do is wrong?

Do you lie awake in bed at night obsessing over every embarrassment and mistake you’ve ever made?

Do you spend your existence counting the seconds until Friday afternoon comes, hoping for a respite from your meaningless toil?

If so, congratulations. You are a human like the rest of us. And like the rest of us, you are entirely capable of changing your life for the better. All it takes is a starting point.

This is that starting point.

Buy Your Copy of The Subtle Art Journal

Download a Free Chapter of The Subtle Art Journal, the Accompaniment to the Mega Bestseller

Get an overview of the exercises that will help you give fewer f*cks in this free chapter from the journal.

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    What People Are Saying

    Praise for ‘The Subtle Art Journal’

    This is actually much more than a simple journal for you to write in, as there are also many pages of information, as well as prompts to guide you through how to collect your thoughts. Each section has several pages of information, as well as extensive writing prompts/questions, and even examples of responses to the prompts. Overall I was pleasantly surprised with this journal. It is almost like a mini-sequel to the first book, combined with a journal to collect and organize your own thoughts. I think that people who liked the original book will love this journal, and even people who haven’t read the first book could find it to be both informative and useful.


    Down to earth exercise in accounting for one’s life. A book of humorous evaluation of values.

    Greg Jones

    Whether you have read the books by Manson or not, you will find value in this book. I can write without a prompt, but whether that is true for you or not, this is a good journal to get a better hold of what you want and don’t want in your life.


    This journal is really good when it comes to prioritizing what you need to focus on and what’s not important in life. Great book.

    Meek Lo

    My partner and I have been working through the journal together and it’s been so helpful and easy to follow along. Would recommend to anyone and everyone!


    About the Journal

    From #1 New York Times bestselling author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving a F*ck and the #1 New York Times bestseller Everything Is F*cked, providing questions and sharp insights in his inimitable voice.

    In classic Mark Manson style, this journal isn’t a “once a day” or “once a week” thing. You can use it any time. Or not. Leave it and come back. Or not.

    The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving a F*ck and includes guided prompts that help you consider the deepest questions around emotions, values, and purpose. Manson’s wisdom is complemented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter.

    When it comes to the big topics—things like happiness, values, and responsibility—life is punctuated by seemingly endless questions. Manson addresses these issues with his unique irreverence, offering insights and observations to help you find your own answers. The Subtle Art of Not Giving a F*ck Journal provides ample space for contemplating life’s ups and downs and guides you to see how key moments in your life—both the tragic and the comic—are opportunities for growth (and sometimes just a good laugh).

    Buy Your Copy of The Subtle Art Journal

    International Editions

    The journal has been translated into several different languages, some of which are listed below.

    English Language

    Other Languages

    Download a free chapter of The Subtle Art Journal, the accompaniment to the mega bestseller

    Enter your email below to get the free chapter.