Episode 42: 6 Ways to Stop Giving a F*ck
About the Episode
We all wish we gave fewer f*cks in our lives, but wanting to and doing it are two different things. If you’ve read my book, The Subtle Art of Not Giving a F*ck, then you know that not giving a f*ck doesn’t mean you don’t care about anything—it means you deliberately choose what you give a fck about and ignore the rest.
In this episode, we dive into the realities of not giving f*ck, the good and the bad. We talk about why there will never be a time when you’re completely free from judgement by others. Why being “normal”—whatever that means—is not something to aspire to, nor is wanting to be liked by everyone. How criticism is a part of life you can’t escape—but not all criticism is created equal. And a whole lot more.
Check it out.
Mark Manson Quotes From the Episode
What’s the thing you’re willing to be hated for? What’s the thing that you know is right and if people don’t understand it, you’re still willing to do it.
We don’t act on information, we act on emotion.
Our emotions lead us astray just as often as they put us onto the right path.
You should love your emotions and listen to your emotions, but don’t let them rule your life.
It’s impossible to be a life-changing presence to some people without being a joke and embarrassment to others.
Episode Notes
Referenced in This Episode
- Get 10% your first month of therapy at Better Help
- Use code IDGAF to get 20% your one-time supplements purchase at Momentous
- The Subtle Art of Not Giving a F*ck by Mark Manson
- Peter Thiel
- Teddy Roosevelt’s “Man in the Arena”
- Models by Mark Manson
- The Antidote by Oliver Burkeman
- Negativity Bias
- Derek Sivers
- Obesity Stats in the US
- Debt Stats in the US