Mastering Your Social Anxiety
I just posted my first YouTube video featuring a real-life person with a real-life problem: social anxiety.
Check it out if you haven't already.
Maybe you're like Melinda in the video and you've suffered from some form of social anxiety for most or even all of your life.
Well, today, we're going to do something about that.
Social anxiety, for many, is like that party crasher who shows up uninvited, wrecks the fun, and hangs around way too long. Whether you experience this discomfort occasionally or as a regular visitor, it’s time to learn how to handle it.
Here, I dive a little deeper into five proven strategies for managing social anxiety, complemented with practical exercises you can carry out on your own time.
It's important that you take your time with these exercises. Yes, you should feel a little uncomfortable when you're doing them—that's where real personal growth happens. But you shouldn't be pushing yourself to the point of having an anxious meltdown.
So do them at your own pace. If you ever feel like you need to step back and take a break, please do—just promise yourself you'll come back to working on this part of …
Hey, sorry to interrupt…
I know you were reading that and getting all into it, but I’ve got to stop you here for a second. Because you seem to have somehow stumbled onto a subscriber-only article, and I hate to say it, but this shit ain't free.
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