10 Ways to Unfuck Your Life
Meet Will. He weighs 320 pounds, has struggled for most of his life with anxiety and depression, and still lives in his mom’s basement.
When Will reached out to me for help, his story resonated. I too struggled with depression after school and, at one point, had to move back in with my mom.
So I flew to the small town in Indiana where Will lives and got him to complete ten challenges that I devised for unfucking his life.
But these ten challenges, they’re not just for Will. They can be used by anybody who’s looking to get their shit together.
You may not be overweight and living in your mom’s basement. But, just like Will, you could be suffering from a lack of self-esteem. You can be stressed out, unhappy, wondering what the hell you’re doing with your life.
These ten challenges can help. They’re not only scientifically-proven, I’ve seen them work time and again for people in all walks of life.
What are we waiting for?
1. Join a Gym… and Go
Fact: The gym isn't just for Instagram selfies or to ogle other sweaty humans. Regular exercise pops out endorphins like a …
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