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Over the years, I’ve constructed interactive online courses to help people with specific problems they face in their lives. The courses cover the same themes of the blog and books but they dig much deeper and give you specific exercises and goals to pursue in your day-to-day life. If you read my articles and love the material but are unsure of how to apply it in your life, then the courses are a good solution for you.

All courses are based on decades of psychological research (CBT, ACT therapy, and various meditation techniques) as well as the thousands of personal clients I’ve worked with all over the world. All courses are 100% online and discreet. You can move through them at your own pace and cancel at any time. To learn more about each course, you can click on the title.

Skip To: Connection Course | Overcome Anxiety | Dating and Relationships Course

The Connection Course

The Connection Course

The Connection Course improves your social skills and helps you learn to connect with others in a deeper and more meaningful way. People who use the Connection Course see improvements in their interactions with new people they meet, but they also improve current relationships in their lives by being able to connect with the people close to them in a more significant way. Covers shyness/introversion, improving conversational skills, storytelling, dynamism and humor, as well as creating emotional connections.

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Overcome Anxiety Course

The Overcome Anxiety Course

At some point in our lives, we all have a debilitating anxiety that is holding us back. The Overcome Anxiety Course is a simple applicable process to help you work through your fears and start getting results quickly. Learn about the origins of anxiety, your defense mechanisms, applying progressive desensitization and other strategies to help you cope with insecurities.

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Dating and Relationships

The Dating and Relationships Course

I get dozens of emails every day about relationship problems and this course is packed with basically all of my answers. Whether you’re single and still looking for someone special or you’re already in a relationship that you feel could be better, the Dating and Relationships Course provides you with the tools you need to create the intimacy you want in your life. Covers communication styles, values, compatibility, generating trust, and dealing with potential conflicts and break ups.

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