Latest Episodes
-
December 11Episode 58: How to Get Lucky in Life and Take Smarter Risks
-
December 4Episode 57: Advice To Avoid, The Dark Side of Therapy, and Taking Your Own Medicine
-
November 20Episode 56: How to Stop Living for Other People (ft. Ben Nemtin)
-
November 13Episode 55: The 4 Stages of Life, Psychological Richness, and How Much Is Enough?
-
November 6Episode 54: How to Cut Through the Bullsh*t in Modern Dating (ft. Sabrina Zohar)
-
October 30Episode 53: How to Get Out of a Rut, Pain and Boredom, and Knowing When to Quit
-
October 23Episode 52: How to Find Your True Path in Life (ft. Robert Greene)
-
October 16Episode 51: Keeping the Weight Off, Rewiring Your Brain with Psychedelics, and Finding Strong Male Role Models
-
October 9Episode 50: How to Beat Distraction and Still Enjoy Life (ft. Nir Eyal)
-
October 2Episode 49: How TikTok Ruined Politics (And Your Sex Life)
-
September 25Episode 48: When to Cut Off Your Parents, Mastering Conflict, and Why a Crazy Family Can Make You a Better Person
-
September 18Episode 47: How to Be a Great Friend, Para-Social Relationships, and Why You Shouldn’t Die Alone
-
September 11Episode 46: Self-Help Junkies, Stupid Experts, and the Worst Life Advice I’ve Ever Heard
-
August 28Episode 45: Resistance, Self-Sabotage, and What It Really Takes to Accomplish Dreams (ft. Steven Pressfield)
-
August 21Episode 44: 5 Ways to Be Self-Disciplined Without Making Yourself Miserable
-
August 16Bonus Episode (Q&A): Facing Regrets, Hustle Culture, Living with ADHD, and More
-
August 14Episode 43: How To Be Successful in a World That Wasn’t Built for You (ft. Astronaut Cady Coleman)
-
August 7Episode 42: 6 Ways to Stop Giving a F*ck
-
July 31Episode 41: It’s Never Too Late to Turn Your Life Around (ft. Brandon Novak)
-
July 24Episode 40: The Backwards Law: How to Get More by Doing Less
-
July 17Episode 39: Are Smartphones Really Ruining Our Lives… Or Is It Something Else? (ft. Jonathan Haidt)
-
July 10Episode 38: How I Lost 60 Pounds and Started Giving A F*ck About My Health
-
July 3Episode 37: Life-Changing Insights From Traveling To Every Country In The World (ft. Drew Binsky)
-
June 26Episode 36: The Secret to Success Is… Giving Up?
-
June 19Episode 35: Special Forces Vet Explains: Building Resilience and Breaking World Records (ft. Dean Stott)
-
June 12Episode 34: The Blue Dot Effect: Why Things Always Seem Worse Than They Are
-
June 5Episode 33: The Unsettling Truth About Self-Discipline (ft. Rich Roll)
-
May 29Episode 32: 5 Ways to Hack Your Mind For Success
-
May 22Episode 31: How Modern Dating Became Such a Dumpster Fire (ft. Sadia Khan)
-
May 15Episode 30: 5 Ugly Truths That Make Life Beautiful
-
May 8Episode 29: How to Go From Boring to Extraordinary (ft. Codie Sanchez)
-
May 1Episode 28: Answering Your Hardest Questions (2 Million Sub Q&A)
-
April 24Episode 27: The Ancient Philosophy That Doesn’t Give a F*ck (ft. Ryan Holiday)
-
April 17Episode 26: 7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)
-
April 10Episode 25: How Bad Therapy Ruined a Generation (ft. Abigail Shrier)
-
April 3Episode 24: Why It’s So Hard to Make Friends as an Adult
-
March 27Episode 23: $100M Founder of Eight Companies: Here’s How to Take Action (ft. Noah Kagan)
-
March 20Episode 22: Why Modern Society Makes Us More Lonely
-
March 13Episode 21: How to Accomplish Far More While Working Less (ft. Cal Newport)
-
March 6Episode 20: 6 Things to Stop Doing in 2024 (to Change Your Life)
-
February 28Episode 19: The Surprising Benefits of Working Weird and Awful Jobs (ft. Derek Sivers)
-
February 21Episode 18: 6 Important Truths No One Likes to Hear
-
February 14Episode 17: What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
-
February 7Episode 16: 3 Questions That Determine 99% of Your Happiness
-
January 31Episode 15: The Self-Improvement Paradox: When Trying to Get Better Feels Worse
-
January 24Episode 14: The Surprising Science of Happiness (ft. Sonja Lyubomirsky)
-
January 17Episode 13: 5 Life-Changing Lessons From Visiting 75 Countries
-
January 10Episode 12: Why Everyone’s Social Skills Are Getting Worse (ft. David Brooks)
-
January 3Episode 11: What Everyone Gets Wrong About Goals
-
December 27Episode 10: How to Enjoy Doing Hard Things (ft. Ali Abdaal)
-
December 20Episode 09: How to Stop Wasting Your Life (ft. Oliver Burkeman)
-
December 13Episode 08: 7 Paradoxes That Will Change How You See Everything
-
December 6Episode 07: The Dark Side of Always Saying Yes (ft. Matt from Yes Theory)
-
November 29Episode 06: 7 Life Lessons I Wish I Knew Sooner
-
November 22Episode 05: Is Technology Ruining Our Minds? (ft. Scott Barry Kaufman, PhD)
-
November 15Episode 04: How to Know When to End a Relationship
-
November 8Episode 03: What Nobody Tells You About Getting Rich (ft. Morgan Housel)
-
November 1Episode 02: 5 Harsh Truths That Can Change Your Life
-
November 1Episode 01: How to Reprogram Your Brain for Success (ft. Derek Sivers)
-
October 25Trailer: The Subtle Art of Not Giving a F*ck
5 Minutes Each Week That Might Change Your Life
Enter your email address below to sign up for my free newsletter, Your Next Breakthrough. Each week, you’ll receive a few prompts and exercises designed to create your next breakthrough. No fluff, no filler, no BS. Just five minutes each week that might change your life.
Your information is protected and I never spam, ever. You can view my privacy policy here.