Latest Episodes

• December 18
  Episode 59: No Regrets, The Case Against Empathy, and Is AI Coming for Us All?
• December 11
  Episode 58: How to Get Lucky in Life and Take Smarter Risks
• December 4
  Episode 57: Advice To Avoid, The Dark Side of Therapy, and Taking Your Own Medicine
• November 20
  Episode 56: How to Stop Living for Other People (ft. Ben Nemtin)
• November 13
  Episode 55: The 4 Stages of Life, Psychological Richness, and How Much Is Enough?
• November 6
  Episode 54: How to Cut Through the Bullsh*t in Modern Dating (ft. Sabrina Zohar)
• October 30
  Episode 53: How to Get Out of a Rut, Pain and Boredom, and Knowing When to Quit
• October 23
  Episode 52: How to Find Your True Path in Life (ft. Robert Greene)
• October 16
  Episode 51: Keeping the Weight Off, Rewiring Your Brain with Psychedelics, and Finding Strong Male Role Models
• October 9
  Episode 50: How to Beat Distraction and Still Enjoy Life (ft. Nir Eyal)
• October 2
  Episode 49: How TikTok Ruined Politics (And Your Sex Life)
• September 25
  Episode 48: When to Cut Off Your Parents, Mastering Conflict, and Why a Crazy Family Can Make You a Better Person
• September 18
  Episode 47: How to Be a Great Friend, Para-Social Relationships, and Why You Shouldn’t Die Alone
• September 11
  Episode 46: Self-Help Junkies, Stupid Experts, and the Worst Life Advice I’ve Ever Heard
• August 28
  Episode 45: Resistance, Self-Sabotage, and What It Really Takes to Accomplish Dreams (ft. Steven Pressfield)
• August 21
  Episode 44: 5 Ways to Be Self-Disciplined Without Making Yourself Miserable
• August 16
  Bonus Episode (Q&A): Facing Regrets, Hustle Culture, Living with ADHD, and More
• August 14
  Episode 43: How To Be Successful in a World That Wasn’t Built for You (ft. Astronaut Cady Coleman)
• August 7
  Episode 42: 6 Ways to Stop Giving a F*ck
• July 31
  Episode 41: It’s Never Too Late to Turn Your Life Around (ft. Brandon Novak)
• July 24
  Episode 40: The Backwards Law: How to Get More by Doing Less
• July 17
  Episode 39: Are Smartphones Really Ruining Our Lives… Or Is It Something Else? (ft. Jonathan Haidt)
• July 10
  Episode 38: How I Lost 60 Pounds and Started Giving A F*ck About My Health
• July 3
  Episode 37: Life-Changing Insights From Traveling To Every Country In The World (ft. Drew Binsky)
• June 26
  Episode 36: The Secret to Success Is… Giving Up?
• June 19
  Episode 35: Special Forces Vet Explains: Building Resilience and Breaking World Records (ft. Dean Stott)
• June 12
  Episode 34: The Blue Dot Effect: Why Things Always Seem Worse Than They Are
• June 5
  Episode 33: The Unsettling Truth About Self-Discipline (ft. Rich Roll)
• May 29
  Episode 32: 5 Ways to Hack Your Mind For Success
• May 22
  Episode 31: How Modern Dating Became Such a Dumpster Fire (ft. Sadia Khan)
• May 15
  Episode 30: 5 Ugly Truths That Make Life Beautiful
• May 8
  Episode 29: How to Go From Boring to Extraordinary (ft. Codie Sanchez)
• May 1
  Episode 28: Answering Your Hardest Questions (2 Million Sub Q&A)
• April 24
  Episode 27: The Ancient Philosophy That Doesn’t Give a F*ck (ft. Ryan Holiday)
• April 17
  Episode 26: 7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)
• April 10
  Episode 25: How Bad Therapy Ruined a Generation (ft. Abigail Shrier)
• April 3
  Episode 24: Why It’s So Hard to Make Friends as an Adult
• March 27
  Episode 23: $100M Founder of Eight Companies: Here’s How to Take Action (ft. Noah Kagan)
• March 20
  Episode 22: Why Modern Society Makes Us More Lonely
• March 13
  Episode 21: How to Accomplish Far More While Working Less (ft. Cal Newport)
• March 6
  Episode 20: 6 Things to Stop Doing in 2024 (to Change Your Life)
• February 28
  Episode 19: The Surprising Benefits of Working Weird and Awful Jobs (ft. Derek Sivers)
• February 21
  Episode 18: 6 Important Truths No One Likes to Hear
• February 14
  Episode 17: What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
• February 7
  Episode 16: 3 Questions That Determine 99% of Your Happiness
• January 31
  Episode 15: The Self-Improvement Paradox: When Trying to Get Better Feels Worse
• January 24
  Episode 14: The Surprising Science of Happiness (ft. Sonja Lyubomirsky)
• January 17
  Episode 13: 5 Life-Changing Lessons From Visiting 75 Countries
• January 10
  Episode 12: Why Everyone’s Social Skills Are Getting Worse (ft. David Brooks)
• January 3
  Episode 11: What Everyone Gets Wrong About Goals
• December 27
  Episode 10: How to Enjoy Doing Hard Things (ft. Ali Abdaal)
• December 20
  Episode 09: How to Stop Wasting Your Life (ft. Oliver Burkeman)
• December 13
  Episode 08: 7 Paradoxes That Will Change How You See Everything
• December 6
  Episode 07: The Dark Side of Always Saying Yes (ft. Matt from Yes Theory)
• November 29
  Episode 06: 7 Life Lessons I Wish I Knew Sooner
• November 22
  Episode 05: Is Technology Ruining Our Minds? (ft. Scott Barry Kaufman, PhD)
• November 15
  Episode 04: How to Know When to End a Relationship
• November 8
  Episode 03: What Nobody Tells You About Getting Rich (ft. Morgan Housel)
• November 1
  Episode 02: 5 Harsh Truths That Can Change Your Life
• November 1
  Episode 01: How to Reprogram Your Brain for Success (ft. Derek Sivers)
• October 25
  Trailer: The Subtle Art of Not Giving a F*ck